Psycho-Somatic Embodiment, Nervous System Balancing
& Emotional Healing
About me
I am a Master NLP Practitioner, Integral Semantic Facilitator, and Creative Artist. My work is devoted to meeting the subtle layers of trauma and identity. The places within us that often don’t yet have language. I’m fascinated by how we lose ourselves, how we fragment, and how we return to wholeness.
I began my international modelling career at the age of fourteen. Immersed in a world that demanded constant adaptability and performance, I learned early on the importance of tending to my mental, emotional, spiritual, and physical well-being in order to thrive. That experience shaped my lifelong curiosity about the inner world, what drives us, protects us, and ultimately liberates us.
Today, I bring that exploration into my work as a NLP & Integral Practitioner, FBR Breathwork Practitioner, and Integral Semantics Facilitator. I guide people through the deeper layers of their conditioning, the early experiences and meta-drivers that quietly shape their reality, relationships, and nervous system patterns.
At the heart of my work is Conscious Connected Breathing, a powerful process that supports nervous system reset and emotional balance. Through breath, awareness, and gentle inquiry, we access the parts of the mind and body that words alone cannot reach, allowing integration, repair, and a grounded sense of wholeness to naturally unfold.
I support people in awakening the body’s intelligence as a pathway to nervous system harmony, emotional freedom, and embodied wholeness.
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1.1 Private FBR Breathwork
FBR (Facilitated Breath Re-patterning) is a relational body-based facilitation technique that supports releases & shifts of tension in particular parts of the body whilst consciously connected breathing.
These sessions are the doorway to the subconscious mind, releasing, letting go and integrating content that is not easily accessible through traditional therapy. -
1.1 Coaching & Self-Inquiry
My 1:1 work is a space to slow down and meet yourself more deeply. Together, we explore the unconscious patterns, emotional imprints, and identity structures shaping your current reality.
Through integrative dialogue, somatic awareness, and spiritual inquiry, we uncover the deeper intelligence beneath your challenges. -
Podcast | We Are Woman
This is a podcast, a meeting place, for the woman who feels deeply, questions bravely, and desires to live from truth.
This is for every woman unraveling old patterns of perfection, performance, and pleasing and remembering the wild, wise, grounded power of who she truly is.
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Women's Somatic Breathwork Circles
Upcoming: Nov 9 & Dec 14 2025
Through the attuned practice of FBR (Facilitated Breath Repatterning) breathwork, we journey into the body to gently dissolve old patterns of coping and control, smooth the nervous system, and awaken the innate feminine wisdom within.
The session will seal with an art therapy process to integrate what arose. Mapping the messages through colour, shape, and texture to honour and anchor. -
FBR Practitioner Training 2026
This will be a personally transformative experience, with over 200 hours in the training space, that will enable you to share the teachings of Breathwork (1:1) and especially our Breathwork Modality.
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Deep Dive Retreat
U B U D | B A L I
3RD TO 8TH OF JULY 2026
For 6 - 8 Figure Leaders & Founders.
Our approach is supported and grounded in research, the retreat balances evidence based practice and experiential learning.
Our deep dive immersions offer profound physical, emotional, mental and spiritual recalibration.
Every sensation becomes a teacher, every breath a guide.
Every sensation becomes a teacher, every breath a guide.
