Weekly Breathwork Circles
Women’s Somatic Breathwork Circles
Monthly Circles
Through the attuned practice of FBR (Facilitated Breath Repatterning) breathwork, we journey into the body to gently dissolve old patterns of coping and control, smooth the nervous system, and awaken the innate feminine wisdom within. The session will seal with an art therapy process to integrate what arose. Mapping the messages through colour, shape, and texture to honour and anchor.
Weekly FBR Breathwork Circles
Breathing in Circle is an opportunity to be seen and heard in a group setting.
Our Breathwork Circles are intentionally designed cycles of breathing, where we move through a cycle of Activation, Process & Integration. The journeys can be profoundly liberating on different levels.
You will learn to use the breath as a vehicle to travel through your body, mind and spirit. Resulting in nervous system regulation, deep relaxation, and true acceptance of yourself and others while embracing and releasing old patterns of tension.
FBR Breathwork Circles, Gold Coast
Weekly Circles, Thursday Evenings from 5pm - 7pm
Want to experience the power of FBR Breathwork?
This simple, safe and highly potent style of breathwork activates the subconscious mind and brings insight that is not as easily accessed through traditional therapy.
With FBR being nervous system informed, it is a complete and natural way to reset the nervous system, release limiting subconscious beliefs and to integrate more confidence, trust and joy into life.
